I’m David Thomas, raised in Huntington Beach, California. I’ve worked hard my whole life, starting in the blue collar industry at 16 and learning the value of hard work early on. I’ve also been in the gym since I was 17, and fitness has always been a part of my life.

My story isn’t perfect. I went through addiction and made choices I’m not proud of, but everything changed when I got sober in December 2016. That gave me a second chance at life and becoming the man I’m meant to be.

About a year into sobriety, I married my wife, became a father to my stepdaughter, and together we had two more children. That is when I knew I needed to step it up and lead by example for my family.

As a crane operator, I was working long 10 plus hour days and missing time with my family. I made the decision to bet on myself and build something bigger.

Today, I am a certified personal trainer. I offer online coaching and one on one training, helping people build better habits, stay consistent, and create routines that fit their life. I also focus on accountability and building a strong community.

My passion is giving back and helping people at their lowest point, whether that is taking control of their body or their life. Whether you need to lose weight, build muscle, or learn how to eat and train properly, I help with it all including workouts, nutrition, tracking macros, and staying consistent. I will push you in the gym, keep you accountable, and help you build a routine you can actually stick to. And for those who need it, I also help people find freedom through sobriety and grow in their faith. I know what it feels like to be lost, and I know what it takes to turn it around.

At the end of the day, no one is coming to do it for you. When you’re ready to put in the work and change your life, I’m here to help. Let’s get to work!

Train with intent. Live with purpose